Concord, NH 03301
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Return to a life of confidence, strength, and freedom in movement!


The effects of injury or trauma to the body, through surgery or illness, for example, can be debilitating. Not only that, but if you don’t rehabilitate in the right way you could cause further harm to your body. Pilates breaks through barriers, working toward a better quality of life!


Pilates was developed as a rehabilitative tool for war veterans and uses control, proper movements and breath to:


  • Align the spine
  • Protect joints and muscles through stability exercises
  • Build strength for recovery and mobility


Our Therapeutic Pilates program begins for everyone with an initial assessment. We take into account your past injuries and current mobility. This allows us to put together a plan tailored especially for you and which is based on your exacting needs and long-term goals.


Our program will then be aimed at protecting the injured area as much as possible while we start building up your strength and mobility.


Every situation, person and injury are different. This means there is no one single path that fits everyone. We are confident, though, to be able to give you a program that will support you on your path to full recovery!


Are you ready to take the next step?


Contact us to receive the guidance you need on your path to complete healing!