Individualized Pilates Lessons
Private Pilates offers customized exercises to suit your personal abilities and goals.
Joseph Pilates originally intended his exercise program to be taught in one-on-one, individualized sessions. A private Pilates session can help you reach your goals more quickly, find the most efficient, effective exercises, assure you are in correct form and control, and motivate you to stay the course.
Here are a few (real-life!) examples of what we do in private sessions:
Create a home program that you can follow when you can't get to the studio.
Assess your needs and explain which areas you need to work on to reduce pain or create balance and harmony in the body.
Address sports- or lifestyle specific pain or issues.
Help you stay healthy through the course of your life, no matter what happens.
Share a session with a friend. Grab a friend, co-worker, or someone in one of your classes and save on the cost of the private session!
If you need a workout buddy, to help hold you accountable, let us know and we'll try to pair you with one of our students.
$60 - $75 per session
$100 - 125 per session with Master Teacher
$33 - $45 per session
$33 - $45 per session per person