At Concord Pilates we know that your time is precious, and you want to see results from your workout. Still, it’s important to know that Pilates is not a quick-fix solution. It's a process of completely reinventing and reshaping your body from the inside out. As you know, change takes discipline and consistency.
We want you to get the best start, so you can decide whether Pilates is right for you. That's why we offer a Complimentary Initial Assessment:
This one-on-one session will focus on you, your goals, and your questions. We'll perform a short fitness screening to reveal your body’s specific strengths and needs, giving you a roadmap for your practice.
You will leave with a better understanding of your needs, and a customized plan based upon your assessment score that fits your schedule, budget, and body. We will help you step into your optimal health by incorporating Pilates into your wellness plan.
You'll also receive a copy of our informative Starter Package, which includes:
- The 5 Biggest Mistakes to Avoid When Starting Pilates
- A Recipe for Success
- An Introduction to the Pilates apparatus
- An Introduction to the mindset behind the method by its inventor Joseph Pilates
Still on the fence? View some of our most Frequently Asked Questions. Find out what to expect with our Studio Etiquette Guidelines. And we're always available to answer all of your questions & concerns!