"Pilates gives me the foundation for a high level of fitness that allows me to stay active outdoors and take part in my favorite activities as long as I possibly can."
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"Pilates is humbling in the beginning. But now I have tools to help myself. I find comfort in the knowledge I have about my body."
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"Pilates is exactly what I needed. Something was missing in my workouts before Pilates."
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"I had a total knee replacement six years ago and I thought there were activities I would never be able to do again. Thanks to Pilates I am back to hiking 4000-footers, running, and snowshoeing."
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"I was looking for a low-impact physical activity that I could do to help strengthen a previous knee injury. Since starting Pilates I've noticed improvement in my horseback riding. I also enjoy the peace Pilates brings me during the week. It's a moment I get to have for myself."
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“I have always worked out and attended exercise classes. However, I have achieved the most benefit from the Pilates program. I have significantly changed my poor posture and gained muscle tone without bulk. The art of focusing on very precise movements in Pilates brought me to a very happy place.”
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“I knew I had to make a lifestyle change to be able to continue my career for years to come. After 10 months of Pilates, I find myself excited about my energy. I feel stronger and more balanced. Pilates gave me confidence to make more lifestyle changes like walking more and further, horseback riding, and even riding a bicycle again.”
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